Hearty Vegetable Soup Recipe for a Nutritious Meal

This vegetable soup recipe is a hearty and healthy way to enjoy a variety of vegetables. With just a few simple ingredients and minimal prep time, this recipe is easy to make and perfect for a nutritious meal

Hearty Vegetable Soup Recipe for a Nutritious Meal

  • Prep Time15 min
  • Cook Time30 min
  • Total Time45 min
  • Cuisine
    • Mediterranean
  • Course
    • Soup
  • Suitable for Diet
    • Vegetarian


  • tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 can diced tomatoes, drained
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 cups spinach leaves, chopped



In a large pot, heat the olive oil over medium heat.


Add the onion and garlic and cook until the onion is translucent, about 5 minutes.




Add the carrots, celery, bell pepper, zucchini, and yellow squash. Cook for about 10 minutes or until the vegetables are tender.




Add the diced tomatoes, vegetable broth, thyme, and bay leaf. Bring the soup to a boil and then reduce the heat to low. Simmer for about 20 minutes.




Remove the bay leaf and season the soup with salt and pepper to taste.


Add the chopped spinach leaves and stir until they are wilted and tender.


Serve hot and enjoy your hearty vegetable soup

This vegetable soup recipe is a delicious and nutritious way to enjoy a variety of vegetables. With a short prep time and easy-to-follow instructions, this recipe is perfect for a quick and healthy meal. Plus, with only 131 calories per serving and a high fiber content, this soup is a great option for those looking to eat healthy and maintain a balanced diet

  • 0 servings per container
  • Amount per serving
  • Calories0
  • % Daily Value*
  • Total Fat4 g5.13%
  • Saturated Fat1 g5%
  • Sodium986 mg42.87%
  • Total Carbohydrate21 g7.64%
  • Dietary Fiber6 g21.43%
  • Total Sugars10 g
  • Protein5 g10%