Hearty Vegetable Soup Recipe for a Nutritious Meal

This vegetable soup recipe is a hearty and healthy way to enjoy a variety of vegetables. With just a few simple ingredients and minimal prep time, this recipe is easy to make and perfect for a nutritious meal

Hearty Vegetable Soup Recipe for a Nutritious Meal

  • Prep Time15 min
  • Cook Time30 min
  • Total Time45 min
  • Cuisine
    • Mediterranean
  • Course
    • Soup
  • Suitable for Diet
    • Vegetarian

Ingredients

  • tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 can diced tomatoes, drained
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 cups spinach leaves, chopped

Instructions

1

In a large pot, heat the olive oil over medium heat.

2

Add the onion and garlic and cook until the onion is translucent, about 5 minutes.

 

 

3

Add the carrots, celery, bell pepper, zucchini, and yellow squash. Cook for about 10 minutes or until the vegetables are tender.

 

 

4

Add the diced tomatoes, vegetable broth, thyme, and bay leaf. Bring the soup to a boil and then reduce the heat to low. Simmer for about 20 minutes.

 

 

5

Remove the bay leaf and season the soup with salt and pepper to taste.

6

Add the chopped spinach leaves and stir until they are wilted and tender.

  1.  
7

Serve hot and enjoy your hearty vegetable soup

This vegetable soup recipe is a delicious and nutritious way to enjoy a variety of vegetables. With a short prep time and easy-to-follow instructions, this recipe is perfect for a quick and healthy meal. Plus, with only 131 calories per serving and a high fiber content, this soup is a great option for those looking to eat healthy and maintain a balanced diet

  • 0 servings per container
  • Amount per serving
  • Calories0
  • % Daily Value*
  • Total Fat4 g5.13%
  • Saturated Fat1 g5%
  • Sodium986 mg42.87%
  • Total Carbohydrate21 g7.64%
  • Dietary Fiber6 g21.43%
  • Total Sugars10 g
  • Protein5 g10%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Why Sabzi.pk is Better for You: The Benefits of Fresh and Locally-Sourced Vegetables

In recent years, there has been a growing awareness about the importance of healthy eating and the benefits of incorporating more fruits and vegetables into our diets. However, with our busy schedules and limited access to fresh produce, it can be challenging to maintain a balanced and nutritious diet.

This is where Sabzi.pk comes in.Sabzi.pk is a subscription service that delivers fresh and locally-sourced vegetables right to your doorstep. Here are some reasons why Sabzi Box is a better option for your health and well-being.

  1. Freshness

One of the primary benefits of Sabzi.pk is the freshness of the vegetables. Unlike supermarket produce that may have been sitting on shelves for days or even weeks, Sabzi Box vegetables are picked fresh and delivered to your door within a few days. This means that you can enjoy vegetables at their peak freshness, which not only tastes better but also contains more nutrients.

  1. Locally-Sourced

Another advantage of Sabzi Box is that the vegetables are locally sourced. This means that they are grown on nearby farms, which not only supports local farmers but also ensures that you are getting vegetables that are in season and produced in a sustainable manner. By eating locally-sourced vegetables, you can also reduce your carbon footprint and contribute to a more eco-friendly lifestyle.

  1. Variety

Sabzi.pk offers a wide variety of vegetables, including seasonal produce that may not be available in supermarkets. This allows you to try new vegetables and experiment with different recipes, making healthy eating more exciting and enjoyable. Plus, the more variety you have in your diet, the more nutrients you can consume.

  1. Convenience

Sabzi.pk is a convenient option for those who may not have the time or resources to go to the supermarket regularly. With Sabzi.pk, you can have fresh vegetables delivered right to your doorstep on a regular basis, which can save you time and effort. This can also help you stay on track with your healthy eating goals, as you will always have fresh produce on hand.

In conclusion, Sabzi.pk is a better option for your health and well-being due to its freshness, locally-sourced produce, variety, and convenience. Incorporating more fresh vegetables into your diet can improve your overall health and reduce your risk of chronic diseases. With Sabzi.pk, healthy eating has never been easier or more enjoyable.

9 Vegetables for Diabetic Persons

Diabetes is a chronic disease that affects millions of people worldwide. Managing diabetes requires making healthy lifestyle choices, including eating a balanced diet. Vegetables are an important part of a healthy diet, but some are better for managing blood sugar levels than others. In this blog, we’ll discuss 9 vegetables that are particularly beneficial for diabetic persons.

  1. Leafy Greens: Leafy greens like spinach, kale, and collard greens are low in carbohydrates and high in fiber, making them an excellent choice for diabetic persons. They are also rich in vitamins and minerals, including vitamin C and iron.
  2. Broccoli: Broccoli is a cruciferous vegetable that is high in fiber and low in carbohydrates. It also contains compounds that have been shown to improve insulin sensitivity and reduce inflammation.
  3. Carrots: Carrots are a root vegetable that is low in calories and high in fiber. They are also a good source of beta-carotene, which has been shown to improve blood sugar control in diabetic persons.
  4. Tomatoes: Tomatoes are a low-calorie vegetable that is rich in antioxidants and vitamins, including vitamin C and lycopene. They also contain compounds that have been shown to improve insulin sensitivity and reduce inflammation.
  5. Green Beans: Green beans are a low-carbohydrate vegetable that is high in fiber. They are also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
  6. Asparagus: Asparagus is a low-calorie vegetable that is high in fiber and contains compounds that have been shown to improve insulin sensitivity. It is also a good source of vitamins and minerals, including vitamin K and folate.
  7. Bell Peppers: Bell peppers are the low-calorie vegetable that is rich in vitamins and antioxidants. They are also a good source of fiber, which can help regulate blood sugar levels.
  8. Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that is high in fiber and low in carbohydrates. They also contain compounds that have been shown to improve insulin sensitivity and reduce inflammation.
  9. Cauliflower: Cauliflower is a low-carbohydrate vegetable that is high in fiber and contains compounds that have been shown to improve insulin sensitivity. It is also a good source of vitamins and minerals, including vitamin C and folate.

In addition to incorporating these 9 vegetables into your diet, you may also want to consider the Sabzi.pk Diabetic Box. This box is specifically designed for diabetic persons and contains a variety of fresh and healthy vegetables that are beneficial for managing blood sugar levels.

The Sabzi.pk Diabetic Friendly Box includes a mix of leafy greens, cruciferous vegetables, and other low-carbohydrate vegetables that are rich in fiber, vitamins, and minerals. Some of the vegetables you can expect to find in the box include spinach, kale, broccoli, green beans, bell peppers, and cauliflower.

By subscribing to the Sabzi.pk Diabetic Friendly Box you can ensure that you always have a variety of fresh and healthy vegetables on hand that are beneficial for managing diabetes. Plus, with home delivery available, it’s never been easier to eat a healthy and balanced diet, even with a busy schedule.

So if you’re looking for a convenient and healthy way to manage your diabetes, be sure to check out the Sabzi.pk Diabetic Friendly Box today.

Conclusion:

Eating a variety of vegetables is essential for overall health and well-being, but choosing the right vegetables is particularly important for diabetic persons. The 9 vegetables discussed in this blog are all low in carbohydrates, high in fiber, and contain compounds that have been shown to improve insulin sensitivity and reduce inflammation. By incorporating these vegetables into your diet, you can help manage your blood sugar levels and improve your overall health.