Hearty Vegetable Soup Recipe for a Nutritious Meal

This vegetable soup recipe is a hearty and healthy way to enjoy a variety of vegetables. With just a few simple ingredients and minimal prep time, this recipe is easy to make and perfect for a nutritious meal

Hearty Vegetable Soup Recipe for a Nutritious Meal

  • Prep Time15 min
  • Cook Time30 min
  • Total Time45 min
  • Cuisine
    • Mediterranean
  • Course
    • Soup
  • Suitable for Diet
    • Vegetarian

Ingredients

  • tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 can diced tomatoes, drained
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 cups spinach leaves, chopped

Instructions

1

In a large pot, heat the olive oil over medium heat.

2

Add the onion and garlic and cook until the onion is translucent, about 5 minutes.

 

 

3

Add the carrots, celery, bell pepper, zucchini, and yellow squash. Cook for about 10 minutes or until the vegetables are tender.

 

 

4

Add the diced tomatoes, vegetable broth, thyme, and bay leaf. Bring the soup to a boil and then reduce the heat to low. Simmer for about 20 minutes.

 

 

5

Remove the bay leaf and season the soup with salt and pepper to taste.

6

Add the chopped spinach leaves and stir until they are wilted and tender.

  1.  
7

Serve hot and enjoy your hearty vegetable soup

This vegetable soup recipe is a delicious and nutritious way to enjoy a variety of vegetables. With a short prep time and easy-to-follow instructions, this recipe is perfect for a quick and healthy meal. Plus, with only 131 calories per serving and a high fiber content, this soup is a great option for those looking to eat healthy and maintain a balanced diet

  • 0 servings per container
  • Amount per serving
  • Calories0
  • % Daily Value*
  • Total Fat4 g5.13%
  • Saturated Fat1 g5%
  • Sodium986 mg42.87%
  • Total Carbohydrate21 g7.64%
  • Dietary Fiber6 g21.43%
  • Total Sugars10 g
  • Protein5 g10%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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